Stress is an unavoidable aspect of working in health care. The fast-paced nature of the field and the responsibility of…
Browsing: Medicine for the Soul
Now is a great time to look at our diet and see if there is something we can add to make us healthier. We get plenty of information about what to remove from our diets, which can be difficult because we are creatures of habit, but adding a few powerful things can help boost our health and be convenient. Improving our nutritional intake doesn’t have to be boring or difficult; it comes down to knowing which items pack a powerful nutritional punch.
The International Food Information Council (IFIC) published new consumer research revealing Americans’ knowledge, perceptions, and behaviors regarding caffeine consumption amounts, sources and safety.
Making sense of the chaos in your life can allow you to rediscover peace and joy, but circumstances like a crisis can complicate the process of emotional healing.
Between work, family obligations and a constantly changing world, people in the United States are stressed.
In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas the number of absences is lower than expected between June and September.
Everyone experiences stress from time to time. And while brief bouts can be a good thing, prolonged or chronic stress can have negative effects on your overall health.
There’s more to maintaining a healthy heart than just eating right and exercising regularly.
