Browsing: Medicine for the Soul

Researchers have found that a specific body profile – higher muscle mass combined with a lower visceral fat to muscle ratio – tracks with a younger brain age, according to a study presented at the annual meeting of the Radiological Society of North America (RSNA).

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland and Kuopio University Hospital. Research into the effects of lifestyle and physical fitness on adolescent brain function remains limited to date.

The National Institutes of Health (NIH) has launched an effort to advance research on whole-person health and create an integrated knowledge network of healthy physiological function. Whole person health involves looking at the whole person – not just separate organs or body systems – and considering multiple factors that promote health. For example, a multicomponent lifestyle intervention including healthy diet, physical activity and stress management may improve multiple and interconnected aspects of health including cardiovascular (e.g. blood pressure), metabolic (e.g. glucose metabolism) and musculoskeletal function (e.g. muscle strength).

What do onions, beets, tomatoes, and kale have in common? According to “Veggie Smarts: A Doctor and Farmer Grows and Savors Eight Families of Vegetables” (Hardcover, April 22, 2025), they’re all part of an edible botanical puzzle that holds the key to how we eat – and why we should eat better.